4 Effective Chiropractic Techniques for Lower Back Pain Relief

Low back pain is a pervasive challenge for many. It affects an estimated 619 million individuals globally, according to data from 2020, and is projected to rise by 36% in 2050.

This blog will explore four common chiropractic techniques for lower back pain, providing noninvasive approaches to help individuals alleviate their symptoms. 

Understanding Lower Back Pain

Low back pain can manifest as a constant, dull ache or a sudden, sharp pain restricting movement. If left untreated, this condition may disrupt sleeping patterns, increase irritability, and lead to anxiety and depression. 

Some causes of lower back pain may include

• injuries such as strains, sprains, and fractures;
• disc problems;
• spinal stenosis;
• osteoarthritis;
• tumors;
• mechanical injuries (i.e., repetitive use); and
• car accidents. 

Role of Chiropractic Care in Lumbar Pain Relief

Chiropractic care is a holistic approach that focuses on musculoskeletal and nervous system disorders. It views the body as an interconnected system, where maintaining proper spinal alignment is essential for overall well-being. Chiropractic adjustments for low back pain reduce pressure on the nerves, consequently alleviating lower back discomfort.

Common Chiropractic Techniques for Lower Back Pain

Spinal Manipulation

In a 2013 survey, researchers found that spinal manipulation is an effective treatment for lower back pain, with a reported 59% satisfaction rate. Precise spinal manipulation positively influences the nervous system by enhancing communication between the brain and the body, releasing endorphins that contribute to pain relief. Adjusting also provides movement of joint segments and allows more mobility. 

Flexion–Distraction Technique

The flexion–distraction technique utilizes a special table to perform spinal manipulation to decompress the spine and address disk problems. By creating negative pressure that pulls the bulging disk back into the spine, this technique promotes proper spinal movement, thereby alleviating pressure on the disks.

Decompression

Decompression therapy is axial traction placed on the spine with a mechanical pull allowing intermittent cycling between weights to open up space between the vertebrae. This gentle procedure will open facet joints, reducing pressure between the joints. It also creates negative pressure that decreases the size of a herniated disc, relieving low back pain and/or radicular pain.

Instrument Adjusting

The Activator Method uses a handheld device to provide gentler and more precise adjustments without the twisting, pulling, or cracking associated with manual manipulations. It is ideal for individuals who have specific health conditions or are nervous when it comes to chiropractic care. Instrument adjusting allows the joint to oscillate, providing range of motion with less spine movement.

Benefits of Chiropractic Care for Lumbar Pain

Natural Pain Relief

Pain medications offer temporary relief from lower back pain. However, they may lead to dependency and other complications. Chiropractic treatments for lower back pain take a different approach to managing discomfort. This technique corrects misalignments and subluxations through spinal manipulation, allowing the body to heal.

Improved Spinal Alignment

When the spine is out of alignment, it can easily compress disks and nerves, leading to pain and discomfort. Chiropractic care helps realign the lumbar spine by applying pressure to the frozen joints, consequently alleviating muscle tension and nerve pressure.

Enhanced Mobility

Chiropractic care enhances range of motion and promotes flexibility through the following:

• Spinal Adjustments: High-velocity, low-amplitude thrusts target specific joints to alleviate nerve pressure and reduce inflammation, realigning the vertebrae and restoring mobility.
• Soft Tissue Work: This technique targets the soft tissue and fascia surrounding the joints. Stumpff Chiropractic utilizes IASTM (instrument-assisted soft tissue mobilization) to loosen up the muscle and fascia, making the joint easier to move.

Lifestyle Recommendations for Low Back Pain Management

Ergonomic Adjustments

Poor posture aggravates back pain episodes. Use chairs with lumbar support to maintain proper posture when sitting. If your work requires you to sit for hours, take frequent breaks to stand up and move around.

Exercise and Stretching

Engaging in regular back exercises can help enhance strength and flexibility. Perform these exercises to maximize the benefits of chiropractic care for lower back pain.

• Knee-to-Chest Stretch: Lie on your back with your knees bent and feet flat on the floor. Pull one knee toward your chest and hold for five seconds. Tighten your abs and press your spine against the floor.
• Lower Back Rotational Stretch: Lie on your back with knees bent and feet anchored. Roll your knees to one side while keeping your shoulders on the floor. Hold for 10 seconds, then return to the starting position and repeat on the opposite side.
• Pelvic Tilt: Lie on your back with your knees bent and feet flat on the floor. Arch your lower back upwards and hold for 5 seconds, then relax. Next, straighten your back and pull your stomach towards the floor, holding for 5 seconds.
• Cat Stretch: On your hands and knees, gently arch your back upward to the ceiling by pulling your belly button into your spine. Then, gradually lower your back and abdomen toward the floor.
• Bridge: Lie on your back with your knees bent. Tighten your abs and glutes, and lift your hips to form a diagonal line. Hold for six seconds and then lower.

Nutrition and Hydration

Dehydration fuels pain and inflammation. Taking adequate water helps keep the joints well-lubricated while flushing out all the toxins stored in connective tissues. 

Moreover, consuming whole foods dense with nutrients and antioxidants reduces free radicals, causing inflammation.

Takeaway

Chiropractic techniques for lower back pain are a safe approach to alleviating discomfort. If you are experiencing acute or chronic lower back pain, now is the time to get them treated. At Stumpff Chiropractic, Dr. Eric Stumpff uses various chiropractic techniques to provide natural back pain relief and enhanced mobility.

Don’t let another day go by with debilitating pain. Call (954) 368-4054 to schedule an appointment.